No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&Ms Chocolate Candies Chrismas Holiday White Chocolate Sugar Cookie - 7.44 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Chocolate (Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Dextrose, Mixed Tocopherols to Maintain Freshness), Less than 2% - Cornstarch, Corn Syrup, Dextrin, Coloring (Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake), Carnauba Wax, Artificial and Natural Flavors, Gum Acacia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&Ms Chocolate Candies Chrismas Holiday White Chocolate Sugar Cookie - 7.44 Oz is available at 6 retailers

H-E-BVitacostTargetHarris TeeterIGAWalgreens

About this product

Candy · Candy Piece, Pouch

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? M&Ms Chocolate Candies Chrismas Holiday White Chocolate Sugar Cookie - 7.44 Oz | Spoonful