Is M&M'S Chocolate Candies, Milk Chocolate, Fun Size 10.53 oz (298.5 g) Low FODMAP?
Description
Small, candy-coated chocolates offer a smooth, creamy chocolate center with a crisp sugar shell, creating a contrast of textures. Commonly used for snacking, party bowls, baking, and holiday treats. Reviewers note consistent taste, portionable fun-size packaging, and usefulness for sharing, events, and mixing into desserts, and reliable everyday candy option.
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Description
Small, candy-coated chocolates offer a smooth, creamy chocolate center with a crisp sugar shell, creating a contrast of textures. Commonly used for snacking, party bowls, baking, and holiday treats. Reviewers note consistent taste, portionable fun-size packaging, and usefulness for sharing, events, and mixing into desserts, and reliable everyday candy option.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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