Is M&Ms Chocolate Candy Peanut Dark Chocolate Sharing Size - 10.1 Oz Low FODMAP?
Description
Rich bittersweet flavor combined with a crisp outer shell and a firm, chunky inner bite; commonly shared at parties, movie nights, or used for snacking. Reviewers cite an assertive, less-sweet taste and pleasing crunch, while some note occasional packaging issues or inconsistent freshness across larger multipacks and varied individual experiences
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Description
Rich bittersweet flavor combined with a crisp outer shell and a firm, chunky inner bite; commonly shared at parties, movie nights, or used for snacking. Reviewers cite an assertive, less-sweet taste and pleasing crunch, while some note occasional packaging issues or inconsistent freshness across larger multipacks and varied individual experiences
Ingredients
Semisweet Chocolate (Chocolate, Sugar, Cocoa Butter, Skim Milk, Peanuts, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.