Is M&M's Classic Mix Pack, Milk Chocolate, Peanut Butter, Peanuts Center, 185g/6.5 oz. Bag Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavour, Flavour), Sugars (sugar, Corn Syrup, Dextrose), Peanuts, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Tapioca Dextrin, Palm Oil, Flavour, Salt, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (medium Chain Triglycerides), Propyl Gallate, Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Tartrazine, Indigotine. May Contain: Tree Nuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&M's Classic Mix Pack, Milk Chocolate, Peanut Butter, Peanuts Center, 185g/6.5 oz. Bag is available at 1 retailer
About this product
Candy · Pouch, Candy Piece