Is M&M's Crispy Chocolate Extra Free Treat Bag 97g Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Rice Flour, Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Lactose, Palm Fat, Milk Fat, Barley Malt Extract, Shea Fat, Salt, Colours (E100, Carmine, E133, E160a, E160e, E171), Glucose Syrup, Starch, Emulsifier (Soya Lecithin), Dextrin, Dextrose, Glazing Agent (Carnauba Wax), Flavourings, Palm Kernel Oil, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.