Is M&M's Crispy Milk Chocolate Snack & Share Bag 145g Low FODMAP?
Description
Sweet, chocolatey candies offer a crisp outer shell and crunchy interior, producing a light, snap-to-the-bite texture. Commonly eaten straight from the bag, shared at gatherings, used as a topping for desserts or mixed into baking. Review themes: reliable crunch, vibrant colors, convenient share size, occasional complaints about price and freshness.
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Description
Sweet, chocolatey candies offer a crisp outer shell and crunchy interior, producing a light, snap-to-the-bite texture. Commonly eaten straight from the bag, shared at gatherings, used as a topping for desserts or mixed into baking. Review themes: reliable crunch, vibrant colors, convenient share size, occasional complaints about price and freshness.
Ingredients
Milk Chocolate Coated Crispy Centres in a Colourful Shell. M&MS Crispy Contains Milk Chocolate 69%, Crispy Centre 8%.. Ingredients: Sugar, MILK Solids, Cocoa Mass, Rice Flour, Cocoa Butter, Vegetable Fat, Emulsifiers (SOY Lecithin, 476), Glucose Syrup, Malt Extract (BARLEY), Salt, Vegetable Gum (414) Glucose, Thickener (1400), Mineral Salt (170), Colours (129, 110, 102, 133 170, 171), Glazing Agent (903) Flavour, Vegetable Oil, PEANUTS. Milk Chocolate Contains Cocoa Solids 29%, Milk Solids 22%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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