No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Crunchy Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk'chocolate, With A Caramel Center, In A Sugarshell, Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose Cocoa Butter, Glucose Syrup, Butter (From Milk), Starch, Sheakernel Oil, Sweetened Condensed Skimmed Milk, Palm Oil, Palm Fal Shea Fat, Emulsifiers (Soya Lecithin, E471), Stabiliser Gum Arabic Colours E100, E133, E160a, E160e, E162, E171 E172, Salt Dextrin, Flavourings, Raising Agent (E500), Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vailla Extract, (May Contain: Hazeinut), Milk Chocolate Contains Milk Solids 14% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetNuttyVanilla
Texture
CrunchyCreamyChewy
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? M&M's Crunchy Caramel | Spoonful