Is M&M's Crunchy Honeycomb Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Milk Solids, Glucose Syrup, Cocoa Butter, Vegetable Fat, Peanuts, Vegetable Gum (414), Raising Agent (500), Colours (171, 129, 110, 102, 133), Emulsifier (soy Lecithin), Flavours, Thickener (1400), Salt, Glazing Agent (903, Vegetable Oil). Milk Chocolate Contains A Minimum Of 28% Cocoa Solids And 22% Milk Solids. Contains Milk, Peanuts And Soy. May Contain Tree Nuts, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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