Is M&m's Ice Cream Cones Caramel 4 pack Low FODMAP?
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Ingredients
A M&m's (R), Caramel And Chocolate Ice Cream Cone Contains No Less Than 10% Milk Fat In Ice Cream, Caramel Flavoured And Chocolate Flavoured Ice Cream In A Chocolate Lined Crisp Chocolate Wafer Cone Topped With Choc Topping And M&m's (R), Minis, Milk Chocolate Contains Minimum 28% Cocoa Solids And Minimum 22% Milk Solids, Fresh Milk, Sugar, Fresh Cream, Wheat Flour, M&m's (R), Mini's Milk Chocolate Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour, Starch (Sources Include Wheat), Glucose Syrup (Sources Include Wheat), Vegetable Gum, Colours 171, Thickener (Dextrin), Glazing Agent, Cocoa Solids, Water, Vegetable Oil, Maltodextrin, Wheaten Corn Flour, Emulsifiers Soy Lecithin, Colours Caramel Iii, Beet Red, Vegetable Carbon, Beta Carotene, Fibre (Oat), Thickeners 412, A, Natural Flavours, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.