Is M&M's Minis Candy Pop Popcorn Chocolate Candies Low FODMAP?
Description
Sweet, candy-coated mini popcorn delivers a contrast of crisp exterior and tender, airy kernel, offering bite-sized sweetness and occasional crunchy candy shell fragments. Commonly used for movie nights, party bowls, snack mixes, and baking toppers, reviewers often note convenient portioning, colorful appearance, and enjoyment generally by children and adults alike.
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Description
Sweet, candy-coated mini popcorn delivers a contrast of crisp exterior and tender, airy kernel, offering bite-sized sweetness and occasional crunchy candy shell fragments. Commonly used for movie nights, party bowls, snack mixes, and baking toppers, reviewers often note convenient portioning, colorful appearance, and enjoyment generally by children and adults alike.
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (emulsifier), Salt), M&m's Minis (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Popcorn, Sunflower Oil, Cane Sugar. Contains Dairy And Soy. Made In A Facility That Processes Eggs, Wheat, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.