No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&m's Mini's Chocolate Tube 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Small, colorful tube offers bite-sized, smooth chocolate centers encased in a crisp, hard shell; flavor is sweet chocolate. Texture contrasts between crunchy exterior and creamy interior. Commonly eaten as a quick snack, packed in lunchboxes, used as dessert toppings, or shared at gatherings. Reviews note convenient portioning and kid appeal.

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Ingredients

Milk Chocolate 75% (Sugar, Cocoa Mass, Skim Milk Powder, Lactose, Cocoa Butter, Vegetable Fat (Palm, Coconut and Shea), Milk Fat, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sugar, Starch (Sources include Wheat), Glucose Syrup (Sources include Wheat), Vegetable Gum (Gum Acacia). Colours (Titanium Dioxide, Sunset Yellow, Tartrazine, Allura Red, Brilliant Blue), Thickener (Dextrin), Sugar, Glazing Agent (Carnauba Wax). Contains Permitted Flavouring Agent and Colour, Permitted Emulsifier from Soy, Thickeners from Gum Arabic and Dextrin, and Glazing Agent from Carnauba Wax as Permitted Food Conditioners.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&m's Mini's Chocolate Tube 35g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Cr CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&m's Mini's Chocolate Tube 35g | Spoonful