No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Minis Milk Chocolate Snack & Share Bag 145g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tiny colorful coated chocolate candies offer sweet chocolate flavor with a crisp candy shell and smooth center; commonly eaten as a snack, used as cookie and cupcake decorations, mixed into trail mixes, or portioned for gatherings. Customers often note convenient mini size, consistent texture, and versatility for baking and snacking.

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Ingredients

SUGAR, MILK SOLIDS, COCOA MASS, COCOA BUTTER, VEGE TABLE FAT, GLUCOSE SYRUP, EMULSIFIER (SOY LECITHIN ), VEGETABLE GUM (414), COLOURS (171, 102, 110, 12 9, 133, 170), THICKENER (1400), SALT, GLAZING AGEN T (903, VEGETABLE OIL), FLAVOUR. MILK CHOCOLATE CO NTAINS COCOA SOLIDS 25%, MILK SOLIDS 25%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

M&M's Minis Milk Chocolate Snack & Share Bag 145g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingTopping
Low FODMAP? M&M's Minis Milk Chocolate Snack & Share Bag 145g | Spoonful