No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Minis Milk Chocolate Snack & Share Bag 335g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Mini Pieces of Milk Chocolate with a Thin Crisp Shell. M&MS Minis Contain Milk Chocolate 70%. Ingredients: Sugar, Cocoa Mass, MILK Solids, Cocoa Butter, Vegetable Fat, Glucose Syrup, Emulsifier (SOY Lecithin), Vegetable Gum (414), Thickener (1400), Salt, Glazing Agent (903), Colours (102, 110, 129, 133, 170, 171), Flavours, Vegetable Oil. Milk Chocolate Contains Cocoa Solids 30%, Milk Solids 22%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

M&M's Minis Milk Chocolate Snack & Share Bag 335g is available at 1 retailer

Woolworths

About this product

Candy · Pouch

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Minis Milk Chocolate Snack & Share Bag 335g | Spoonful