Is M&M's Minis Milk Chocolate Treat Tube 35g Low FODMAP?
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Why it's not low FODMAP
- 21% milk solids
- barley
- lactose
- skim milk powder
- milk chocolate
- permitted flavouring agent
- sources include wheat
- natural flavour
- +1 more
21% milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
milk chocolate 75% (sugar, cocoa mass, skim milk powder, lactose, cocoa butter, vegetable fat (palm, coconui, and shea), milk fat, emulsifier (soy lecithin), salt, natural flavour), sugar, starch (sources include wheat), glucose syrup (sources include wheat), vegetable gum (gum acacia), colours (titanium dioxide, sunset yellow, tartrazine, allura red, brilliant blue), thickener (dextrin), glazing àgent (carńauba wax). contains permitted flavouring agent and colour, permitted emulsifier from soy, thickeners from gum arabic and dextrin, and glazing agent from carnauba wax as permitted food conditioners. milk chocolate contains a minimum of 29% cocoa solids and 21% milk solids. may be present: peanuts, treenuts, barley. guarantee of satisfaction: if you are not satisfied in any way, please call 1800 245 455 in australia or 0800 444 443 in new zealand. please dispose of this packaging carefully. "
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&M's Minis Milk Chocolate Treat Tube 35g is available at 1 retailer
About this product
Candy · Candy Piece