Is M&M's Peanut Butter Low FODMAP?

Description
Sweet, slightly savory confections with a glossy, firm exterior and a soft, creamy interior that melts on the tongue. Commonly enjoyed as a handheld snack, movie treat, or party favor; reviewers often note consistent texture and rich flavor while citing occasional complaints about excessive sweetness or softening in warm conditions.

Description
Sweet, slightly savory confections with a glossy, firm exterior and a soft, creamy interior that melts on the tongue. Commonly enjoyed as a handheld snack, movie treat, or party favor; reviewers often note consistent texture and rich flavor while citing occasional complaints about excessive sweetness or softening in warm conditions.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Pal Kernel Oil, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Soy Lecithin, Coloring (blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate (to Maintain Freshness), Gum Acacia. Contains Peanuts, Milk And Soy. May Contain Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


