No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Peanut Candies, Stand up Pouch, 200g/7.1oz., {Imported from Canada} Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet contrast of a crisp colored shell and a crunchy, slightly roasted center delivers lively texture and familiar confectionery sweetness. Customers praise satisfying crunch, portability, and resealable pouch; common uses include snack bowls, movie nights, baking additions, party mixes, or quick on-the-go treats, and occasional price comments online among reviewers.

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Ingredients

Milk Chocolate (Sugar, Cocoa Mass, Milk , Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Peanuts, Cornstarch, Corn Syrup, Gum Acacia, Colour (With Tartrazine), Hydrogenated Soybean Oil, Tapioca Dextrin, Carnauba Wax, May Contain Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M's Peanut Candies, Stand up Pouch, 200g/7.1oz., {Imported from Canada} is available at 3 retailers

WalmartMetroGrocery Gateway

About this product

Candy · Pouch

Flavor
ChocolateyNuttySweet
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Peanut Candies, Stand up Pouch, 200g/7.1oz., {Imported from Canada} | Spoonful