Is M&M's Peanut Candies, Stand up Pouch, 200g/7.1oz., {Imported from Canada} Low FODMAP?
Description
Sweet contrast of a crisp colored shell and a crunchy, slightly roasted center delivers lively texture and familiar confectionery sweetness. Customers praise satisfying crunch, portability, and resealable pouch; common uses include snack bowls, movie nights, baking additions, party mixes, or quick on-the-go treats, and occasional price comments online among reviewers.
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Description
Sweet contrast of a crisp colored shell and a crunchy, slightly roasted center delivers lively texture and familiar confectionery sweetness. Customers praise satisfying crunch, portability, and resealable pouch; common uses include snack bowls, movie nights, baking additions, party mixes, or quick on-the-go treats, and occasional price comments online among reviewers.
Ingredients
Milk Chocolate (Sugar, Cocoa Mass, Milk , Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Peanuts, Cornstarch, Corn Syrup, Gum Acacia, Colour (With Tartrazine), Hydrogenated Soybean Oil, Tapioca Dextrin, Carnauba Wax, May Contain Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.