Is M&M’s Peanut Chocolate Medium Bag 180g Low FODMAP?
Description
The M&M's Peanut Chocolate Medium Bag (180g) is a convenient candy option for on-the-go snacking. People have reported that the candy arrives fresh and contains a generous amount of M&M's. According to reviews, the M&M's in this bag are highly regarded for their great taste. With its portable size and positive feedback, this product offers a satisfying and flavorful treat.
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Description
The M&M's Peanut Chocolate Medium Bag (180g) is a convenient candy option for on-the-go snacking. People have reported that the candy arrives fresh and contains a generous amount of M&M's. According to reviews, the M&M's in this bag are highly regarded for their great taste. With its portable size and positive feedback, this product offers a satisfying and flavorful treat.
Ingredients
Milk Chocolate, Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavours), Sugar, Roasted Peanuts, Starch,sup,1,/sup, Vegetable Fat, Glucose Syrup,sup,1,/sup, Vegetable Gum, Colours, Glazing Agent, Thickener (Dextrin), Milk Chocolate Contains A Minimum Of 29% Cocoa Solids And 22% Milk Solids, 1 Sources Include Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.