Is M&M's Peanut Milk Chocolate Bag Pouch 112g Low FODMAP?

Ingredients

Sugar, PEANUTS, Cocoa Mass, Full Cream MILK Powder, Cocoa Butter, Starch, Palm Fat, Skimmed MILK Powder, Glucose Syrup, Stabiliser (Gum Arabic), Emulsifier (SOYA Lecithin), Shea Fat, Whey Permeate (MILK), MILK Fat, Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Colours (Carmine, E133, E170, E100, E160A, E160E), Salt, Flavouring. (May Contain: ALMONDS, HAZELNUTS).MILK Chocolate Contains MILK Solids 14% Minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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