No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M'S Peanut Milk Chocolate Ghoul's Mix Halloween Chocolate Candy - 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, familiar candy flavor with a crisp exterior that yields to a softer, slightly creamy center; texture contrasts drive snacking appeal. Commonly used in Halloween bowls, party mixes, trick-or-treat bags, and baking decorations. Reviewers often note seasonal availability, kid approval, colorful presentation, and suitability for sharing, gifting, and group parties.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring (Includes Yellow 6, Yellow 5, Blue 1, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

GoMacro Peanut Butter Chocolate Chip MacroBar®

GoMacro Double Chocolate + Peanut Butter Chips MacroBar®

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz

Where to buy

M&M'S Peanut Milk Chocolate Ghoul's Mix Halloween Chocolate Candy - 10 oz is available at 5 retailers

WalmartGiant EagleMeijerIGAWalgreens

About this product

Candy · Candy Piece

Flavor
ChocolateyNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M'S Peanut Milk Chocolate Ghoul's Mix Halloween Chocolate Candy - 10 oz | Spoonful