Is M&M's Peanut Milk Chocolate Snack & Share Bag 650g Low FODMAP?

Ingredients

Milk Chocolate Covered Peanuts in a Thin Crisp Shell. M&MS Peanut Contain Milk Chocolate 46%, Peanuts 22%. Ingredients: Sugar, PEANUTS, Cocoa Mass, MILK Solids, Cocoa Butter, Vegetable Oil, Vegetable Fat, Glucose Syrup, Vegetable Gum (414), Colours (171, 129, 110, 102, 133, 170), Emulsifier (SOY Lecithin), Thickener (1400), Salt, Glazing Agent (903, Vegetable Oil), Flavour, Malt Extract (BARLEY). Milk Chocolate Contains Cocoa Solids 29%, Milk Solids 21%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products