Is M&M's Speckled Eggs Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
22% milk solids
milk
milk solids
tree nuts
wheat
soy
milk chocolate
+3 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Ingredients

Milk Chocolate 63% (sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier Soy Lecithin, 476), Salt, Flavours), Sugar, Rice Crisps 12% (rice Flour, Sugar, Barley Malt Extract, Salt), Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Colours (171, 129, 102,110, 133), Vegetable Gum (414), Thickener (dextrin), Glazing Agent (903), Peanuts. Milk Chocolate Contains A Minimum 27% Cocoa Solids And 22% Milk Solids. Contains: Milk, Soy. Wheat, Barley, Peanuts. May Be Present: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.