Is MO Health Fibre Bars Birthday Cake 96g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
skimmed milk powder
apple
milk
blackcurrant
chicory root fibre
wheat
coconut
flavouring
whey powder
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Wheat Flour, Chicory Root Fibre, Wheat Fibre, Humectant (glycerol), Coloured Sugar Pearls (10.8%) [sugar, Palm Fat, Food Colouring Concentrates (radish, Blackcurrant, Apple, Safflower, Spirulina), Colours (lutein, Paprika Extract)], Sugar, White Compound Drizzle (7%) [sugar, Vegetable Fats (palm, Palm Kernel), Whey Powder (milk), Emulsifier (soya Lecithin), Flavouring], Vegetable Oils (palm, Rapeseed, Coconut), Fructose, Albumen Powder, Raising Agents (disodium Pyrophosphate, Sodium Bicarbonate), Salt, Emulsifier (rapeseed Lecithin), Flavours, Thickeners (xanthan Gum, Locust Bean Gum), Skimmed Milk Powder. Contains: Wheat, Milk, Albumen. May Also Contain Peanuts And Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.