Is MOCHA CAPPUCCINO MOUSSE MIX, MOCHA CAPPUCCINO Low FODMAP?

Ingredients

Whipping Base (Partiallyhydrogenated Palm Kernal Oil, Maltodextrin,propylene Glycol Esters Of Fatty Acids, Sodiumcaseinate, Acetic Acid Esters Ofmonoglycerides, Dipotassium Phosphate,microcrystalline Cellulose, Hydroxypropylmethyl Cellulose, Mono And Diglycerides,sodium Aluminosilicate), Maltodextrin, Cocoa (Processed With Alkali), Colombian Freeze Driedcoffee, Modified Corn Starch, Tetrasodiumpyrophosphate, Carrageenan, Xanthan Gum, Artificial Flavor, Sucralose (Splenda Brand), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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