Is Mocha Chip Mochi, 7.5 oz Low FODMAP?
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Ingredients
Ingredients: Coffee Flavored Chocolate Chip Ice Cream (Nonfat Milk, Cream, Cane Sugar, Semisweet Chocolate Chips [Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin], Coffee Flavor, Coffee Blend [Kona Coffee, Ground Coffee], Locust Bean Gum, Guar Gum), Chocolate Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Cocoa Powder [Processed With Alkali]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.