Is Mocha Chip Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- pea protein isolate
- organic mini chocolate chips
- milk protein concentrate
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Certified gluten free whole grain rolled oats, protein blend (milk protein concentrate, pea protein isolate), cane sugar, organic mini chocolate chips (chocolate liquor, cane sugar, cocoa butter), chia seeds, flaxseed, cocoa powder (processed with alkali), coffee, natural flavors, Himalayan pink salt, monk fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.