Is MOCHA COLD BREW COFFEE REDUCED FAT ICE CREAM WITH CRUNCHY FUDGE SWIRL, MOCHA COLD BREW COFFEE Low FODMAP?

Ingredients

Skim Milk, Cookie Fudge Swirl (Cottonseed Oil, Cookie Crumb [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate], Powdered Sugar [Sugar, Cornstarch], Cocoa Processed With Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Erythritol, Chicory Root Extract, Cream, +Milk Protein Concentrate, Coffee Extract (Water, Coffee), Contains Less Than 2% Of Fruit Juice (Color), Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Vitamin A Palmitate. +Ingredient Not In Regular Ice Cream.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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