Is Mocha Fudge Energy Bar Low FODMAP?

Ingredients

Solo Gi (R), Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Cocoa Soy Crisps (Soy Protein Isolate, Alkalized Cocoa, Tapioca Starch)), Dark Chocolat Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Beet Syrup, Fruit Puree (White Grape Juice Concentrate, Prunes, Dates, Fructose), Almonds, Brown Rice Syrup, Fudge Cocoa Drops (Sugar, Palm Kernel Oil, Palm Oil, Alkalized Cocoa, Non-fat Dry Milk, Soy Lecithin, Natural Flavours), Alkalized Cocoa, Fibre Blend (Inulin, Oat Beta Glucan), Natural Flavours, Soy Lecithin, Contains Almond, Milk, Soy, Manufactured In A Plant That Also Processes Tree Nuts, Peanuts, Sesame Seeds, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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