Is Mocha Java Chip Low FODMAP?
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Ingredients
WHEY PROTEIN ISOLATE, MICELLAR CASEIN, NATURAL & ARTIFICIAL FLAVOR MEDIUM CHAIN TRIGLYCERIDES, FIBER BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), COCOA POWDER, BOLD ROAST INSTANT COFFEE, GUM ACACIA, MALTRIN SALT, DIGESTIVE ENZYMES (PROTEASES, AMYLASE, CELLULASE, LACTASE, LIPASE) SUCRALOSE, ACESULFAME POTASSIUM. CONTAINS: MILK, TREE NUTS (COCONUT), SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.