Is MOCHA MUD PIE CHOCOLATE AND COFFEE ICE CREAMS WITH CHOCOLATE SANDWICH COOKIES AND COOKIE FUDGE SWIRL, MOCHA MUD PIE Low FODMAP?

Ingredients

CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, COOKIE FUDGE SAUCE [SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE COOKIE CRUMBLE (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA), COCONUT OIL, WHEY, SALT, SOY LECITHIN], CHOCOLATE SANDWICH COOKIES [SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN], COCOA BASE [CORN OIL, COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVOR], COFFEE, GUAR GUM, CARAMEL COLOR, LOCUST BEAN GUM, TARA GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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