Is Mochi Ice Dessert Cool Mix Low FODMAP?

Ingredients

Green Tea: Coconut Milk, Water, Glucose Syrup,sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Green Tea Powder, Maltodextrin Mono-diglycerride Of Fatty Acid, Dextrose Monohydrate, Salt, Locust Bean Gum, Guar Gum, Carrageenan Chocolate : Coconut Milk, Water, Glucose Syrup, Tapioca Modified Starch & Glutinous Rice Flour, Sugar, Cocoa Powder, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose, Monohydrate, Locust, Bean Gum, Guar Gum, Salt, Carrageenan Mango: Water, Mango, Glucose Syrup, Sugar,tapioca Modified Starch & Glutinous Rice Flour, Coconut Milk, Rice Bran Oil Shortening, Maltodextrin, Citric Acid, Ascorbic Acid, Locust Bean Gum, Beta Carotene, Salt, Mono-di Glyceride Of Fatty Acid, Guar Gum, Xanthan Gum Vanilla: Water, Coconut Milk, Glucose Syrup, Tapioca Modified Starch & Glutinous Rice Flour, Sugar, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose Monohydrate, Natural Vanilla Flavour, Vanilla Extract, Salt, Locust Bean Gum, Guar Gum, Carrageenan, Beta-carotene Strawberry : Coconut Milk, Water, Glucose Syrup, Strawberry, Sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Dextrose Monohydrate, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Citric Acid, Red Beet Powder, Locust Bean Gum, Guar Gum, Salt, Carrageenan Black Sesame : Coconut Milk, Water, Glucose Syrup, Tapioca Modified Starch & Glutinous Rice Flour, Sugar, Roasted Black Sesame, Rice Bran Oil Shortening, Dextrose Monohydrate, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Salt, Locust Bean Gum, Guar Gum, Carrageenan Coconut : Coconut Milk, Water, Glucose Syrup, Sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose Monohydrate, Locust Bean Gum, Guar Gum, Salt, Carrageenan Passion Fruit : Water, Glucose Syrup, Coconut Milk, Passion Fruit, Sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose Monohydrate, Salt, Ascorbic Acid, Beta-carotene, Locust Bean Gum, Guar Gum, Red Beet Powder, Carrageenan May Contain : Peanut, Treenuts, Soy, Sulphite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Piece