Is Mockingbird Raw Press Raw Boost Virgin Smoothie Crafted Milk Vegan?

Ingredients

4 3/4 Pressed Apples, 1/2 Orange, 29 Crushed Blackcurrants (8%), 5 Crushed Strawberries (8%), 12 1/2 Blueberries, Squeeze of Beetroot (2%), Crushed Acai Berries (2%), Crushed Spinach (1%), Crushed Kale (1%), Vitamin C (Ascorbic Acid), Vitamin B6

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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