Is Modballs Peanut Butter Chocolate Clean Energy Bites, Peanut Butter Chocolate Low FODMAP?

Ingredients

WHOLE GRAIN ROLLED OATS, PEANUT BUTTER, NATURAL CLOVER HONEY, COCOA BEANS, INULIN (CHICORY ROOT, JERUSALEM ARTICHOKE ROOT, AGAVE), ALMOND BUTTER, PISTACHIOS, CRANBERRIES, SPROUTED PUMPKIN SEEDS, SOLUBLE TAPIOCA FIBER, MCT OIL AND NATURAL COCONUT OIL, WHOLE BLACK CHIA SEEDS, PEA PROTEIN, WHOLE BROWN FLAX SEED, HEMP SEED HEARTS, COCOA BUTTER, RICE CRISP, BROWN RICE PROTEIN, SUNFLOWER LECITHIN, GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ERYTHRITOL, APPLE JUICE CONCENTRATE, NATURAL FLAVORS (VANILLA), RICE DEXTRIN, STEVIA, SEA SALT, GUAR GUM, XANTHAN GUM, AMLA FRUIT EXTRACT, ROSEMARY EXTRACT, MILLET, AMARANTH, BUCKWHEAT, QUINOA, KALE POWDER, APPLE PULP, CINNAMON, MONK FRUIT, GUAVA, HOLY BASIL, LEMON EXTRACT, AMARANTH SPROUT, QUINOA SPROUT, MILLET SPROUT, BUCKWHEAT SPROUT, GARBANZO BEAN SPROUT, LENTIL SPROUT, ADZUKI SPROUT, FLAX SPROUT, SUNFLOWER SPROUT, PUMPKIN SPROUT, CHIA SPROUT, SESAME SPROUT, ACAI, CRANBERRY, WHEAT GRASS, BARLEY GRASS, OAT GRASS, BANANA, MANGO, BEET, CARROT, SPINACH, BROCCOLI, TOMATO, KALE, CABBAGE, PARSLEY LEAF, BRUSSELS SPROUT, GREEN BELL PEPPER, CUCUMBER, CELERY, GARLIC, GINGER ROOT, GREEN ONION, CAULIFLOWER, ASPARAGUS, PINEAPPLE, TURMERIC, STRAWBERRY, TART CHERRY, BLACKBERRY, BLUEBERRY, RASPBERRY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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