Is MODERN BISTRO, GARDEN VEGETABLE SOUP Low FODMAP?

Ingredients

SAVORY VEGAN STOCK (WATER, VEGAN BROTH [WATER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUGAR, OLIVE & PALM OILS]), VEGETABLES (ONIONS, CELERY, CARROTS, PEAS, CORN, ZUCCHINI, YELLOW SQUASH, SPINACH, SWISS CHARD, NAPPA CABBAGE, RED BELL PEPPER), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RICE STARCH, LIQUID AMINOS (VEGETABLE PROTEIN FROM SOYBEANS, AND PURIFIED WATER), CULTURED DEXTROSE, GARLIC EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC ACID, CRUSHED RED PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Can, Liquid