Is MODERN BISTRO, MINESTRONE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
cooked pinto beans
dehydrated garlic
tomato paste
cooked lentils
wheat semolina
tomato juice
+11 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

VEGETABLE (CARROTS, CELERY, CHARD, ONIONS, POTATOES, SAVOY CABBAGE, SPINACH, ZUCCHINI), BEEF STOCK (WATER, BEEF BROTH [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT]), CHICKEN STOCK (WATER, CHICKEN BROTH [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT]), TOMATOES IN JUICE (TOMATOES, TOMATOES PUREE, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID, SALT), COOKED SEASHELL PASTA (WATER, SHELL PASTA [WHEAT SEMOLINA AND EGG WHITE]), COOKED LENTILS, COOKED PINTO BEANS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, DEHYDRATED GARLIC, CULTURED DEXTROSE, RICE STARCH, SEA SALT, LIQUID AMINOS (VEGETABLE PROTEIN FROM SOYBEANS, AND PURIFIED WATER), SPICES, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.