Is Modern Italian Bakery Kaiser Rolls, Kaiser Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYMES, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLL BASE [SALT, DEXTROSE, SUGAR, ENRICHED WHEAT FLOUR, MONO AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM BROMATE, SOYBEAN OIL, ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, EMULSIFIER [WATER, MONOGLYCERIDES AND .75% OR LESS OF EACH OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID)], POPPY SEEDS (TOPPING), CORNMEAL (PROCESSING AID), CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES), SODIUYM STEAROYL LACTYLATE (SSL), LACTIC ACID, DOUGH IMPROVER [WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C)], MINERAL OIL (PROCESSING AID), DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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