Is Modern Mill Salad Topper Ranch Low FODMAP?

Ingredients

Dried cranberries (cranberries, sugar, sunflower oil), ranch chickpeas (chickpeas, seasoning [salt, potato starch, tomato powder, cane sugar, garlic powder, onion powder, flavor, spice, citric acid, malic acid], high oleic sunflower oil), walnuts, dried cherries (cherries, sugar, sunflower oil), sunflower seeds. Contains: tree nuts (walnuts). Manufactured in a facility that processes peanuts and tree nuts. Our products may contain occasional pit, shell pieces, and other naturally occurring objects.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried