No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mogerley Minced Steak And Onion Pie 190G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Beet (12.5%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier: Mono & Di-Glycerides of Fatty Acids; Acid: Citric Acid), Onion (5%), Glaze (Water, Wheat Protein), Modified Maize Starch, Salt, Seasoning [Malt Extract ( Barley ), Tomato Powder, Spice: Ground Black Pepper; Yeast Extract, Lactose ( Milk ), Onion Powder]

Check Mogerley Minced Steak And Onion Pie 190G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen, Piece

Flavor
MeatySavoryRich
Texture
Dense
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Mogerley Minced Steak And Onion Pie 190G | Spoonful