Is Mojo Oven-Roasted Chicken Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried garlic
- dehydrated onion
- dried onion
- dehydrated garlic
- dried garlic powder
- natural flavors
- dried chicken broth
- chicken broth
- red pepper
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Chicken (Contains up to 15% Solution of Water), If Mojo (Seasoning (Maltodextrin, Salt, Yeast Extract, Molasses Powder, Safflower Oil, and/or Olive Oil. Shiitake Extract Powder, Spices, Dried Garlic Powder, Disodium Inosinate and Disodium Guanylate, Citric Acid, Natural Flavor, Tricalcium Phosphate (Anti-Caking), Salt, Sodium Phosphates), Rubbed With Seasoning (Maltodextrin, dehydrated garlic, Salt, Spices, Dehydrated Onion, Lime Juice Powder (Corn Syrup Solids, Lime Juice and Lime Oil), Soy Oil, Tabasco Powder (Vinegar, Red Pepper, Salt), Citric Acid, Malic Acid, Dehydrated Parsley, Natural Flavor, Smoke Flavor, Annatto, Tricalcium Phosphate (Anti-caking), Vegetable Oil), If Original (Seasoning (Chicken Flavor, Corn Starch, Natural Flavors, Chicken Broth and Fat, Xanthan Gum, Gum Arabic, Guar Gum), Salt, Sugar, Spices), Vegetable Oil), If Lemon Pepper (Seasoning (Salt, Dextrose, Spice Extractives, Lemon Oil), Sodium Phosphates, Rubbed With (Seasoning (Salt, Spices, Sugar, Maltodextrin, Citric Acid, Spice Extractives, Artificial Color (Yellow 5), Vegetable Oil), IF Nashville Hot (Seasoning (Salt, Sugar, Dried Chicken Broth, Dried Onion, Yeast Extract, Dried Garlic, Natural Flavors, Silicon Dioxide (Anti-Caking), Sodium Phosphates), Spicy Nash Villehot Glaze (Canola Oil, Mono- & Diglycerides, Papika (Color), Brown Sugar, Salt, Garlic Powder, Spices, Spice Extractives , Ascorbic Acid, Cornmeal Todextrin, Extractives of Paprika (Color), Distilled Vinegar, Citric Acid, Modified Cornstarch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Piece