Is MOKKO Fruity Bubble Tea Low FODMAP?

Ingredients

Mango Flavour Tapioca Pearls (66.7%): [tapioca Balls (tapioca Starch, Thickener: Hydroxypropyl Distarch Phosphate, Acetylated Distarch Phosphate, Water, Fructose Syrup, Flavouring, Thickener: Xantham Gum, Citrus Pectin, Sodium Carboxymethyl Cellulose, Acidity Regulator: Malic Acid, Stabiliser: Monopotassium Phospate, Colour: Sunset Yellow Fcf)] Fruity Tea Mix (33.3%): [sugar, Mixed Fruit Powder(41.2%) (concentrated Mixed Fruit Juice (pineapple, Apple, Orange, Passion Fruit, Mandarin, Mango, Papaya, Banana, Lime, Lemon, White Grape, Peach, Blueberry, Cherry, Red Grape), Maltodextrin, Acidity Regulator: Malic Acid, Flavouring), Black Tea Powder(6%), Lychee Flavour Powder(0.3%), Passion Fruit Flavour Powder(0.3%), Mango Flavour Powder(0.2%)]. Produced in a facility also handles Milk,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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