Is MOLE POBLANO SAUCE Low FODMAP?
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Ingredients
MOLE POBLANO SAUCE (ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO, BITTERSWEET CHOCOLATE [EXTRA BITTERSWEET CHOCOLATE {UNSWEETENED CHOCOLATE, SUGAR}, SUNFLOWER LECITHIN, VANILLA], PUMPKIN SEED [PUMPKIN SEED, CANOLA OIL], GARLIC [GARLIC, CANOLA OIL], CILANTRO, SOYBEAN OIL, CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], DRIED ANCHO CHILI PEPPER, JALAPENO CHILI PEPPER, SALT, WHITE DISTILLED VINEGAR, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], CHILI PEPPER, DRIED CUMIN, GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM, DRIED CORIANDER, DRIED OREGANO).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.