Is Molly McButter® Butter Flavor Sprinkles 2 Oz. Shaker Low FODMAP?
Description
Fine, dry yellow granules deliver a pronounced buttery flavor and a light, powdery mouthfeel. Commonly shaken over popcorn, potatoes, vegetables and pasta to add quick savory richness. Reviews often note convenient shaker packaging and effective flavor boost, while some users report occasional artificial aftertaste or excessive saltiness and mixed opinions.
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Why it's not low FODMAP
- nonfat dry milk
- buttermilk
- natural flavor
- whey
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Fine, dry yellow granules deliver a pronounced buttery flavor and a light, powdery mouthfeel. Commonly shaken over popcorn, potatoes, vegetables and pasta to add quick savory richness. Reviews often note convenient shaker packaging and effective flavor boost, while some users report occasional artificial aftertaste or excessive saltiness and mixed opinions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
maltodextrin, salt, butter (cream, salt), adds a negligible amount of fat, cornstarch, buttermilk (adds a negligible amount of fat), tricalcium phosphate, whey, nonfat dry milk, natural flavor, sunflower oil (adds a negligible amount of fat), color (annatto extract, turmeric extract), modified corn starch, silicon dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Molly McButter® Butter Flavor Sprinkles 2 Oz. Shaker is available at 14 retailers
About this product
Seasoning · Granule, Powder