No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Molly McButter® Butter Flavor Sprinkles 2 Oz. Shaker Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Fine, dry yellow granules deliver a pronounced buttery flavor and a light, powdery mouthfeel. Commonly shaken over popcorn, potatoes, vegetables and pasta to add quick savory richness. Reviews often note convenient shaker packaging and effective flavor boost, while some users report occasional artificial aftertaste or excessive saltiness and mixed opinions.

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Ingredients

maltodextrin, salt, butter (cream, salt), adds a negligible amount of fat, cornstarch, buttermilk (adds a negligible amount of fat), tricalcium phosphate, whey, nonfat dry milk, natural flavor, sunflower oil (adds a negligible amount of fat), color (annatto extract, turmeric extract), modified corn starch, silicon dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Molly McButter® Butter Flavor Sprinkles 2 Oz. Shaker is available at 14 retailers

VonsJewel-OscoKrogerRalphsSafewayWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Seasoning · Granule, Powder

Flavor
Buttery
Texture
Crunchy
Commonly used for
ToppingSnackingGarnishing
Low FODMAP? Molly McButter® Butter Flavor Sprinkles 2 Oz. Shaker | Spoonful