Is Molly McButter Cheese Flavor Sprinkles Low FODMAP?


Ingredients
maltodextrin, salt, whey (adds a negligible amount of fat), cheddar cheese (adds a negligible amount of fat), cultured milk, enzymes, canola oil (adds a negligible amount of fat), modified corn starch, reduced lactose whey (adds a negligible amount of fat), blue cheese (adds a negligible amount of fat), tricalcium phosphate, lactic acid, corn starch, apocarotenal (color), nonfat dry milk, disodium phosphate, natural flavor, citric acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


