Is Molly Moon's Scout Mint Brownie Ice Cream, Scout Mint Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic & fair trade cocoa beans
local & organic 70% theo chocolate

organic & fair trade cocoa beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

local & organic 70% theo chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ICE CREAM BASE (LOCAL HORMONE-FREE CREAM, LOCAL HORMONE-FREE MILK, NON-GMO CANE SUGAR, HORMONE-FREE SKIM MILK POWDER, LESS THAN 1% OF ORGANIC LOCUST BEAN GUM & ORGANIC GUAR GUM), GLUTEN FREE BROWNIES (LOCAL ORGANIC EGGS; BUTTER; ORGANIC & FAIR TRADE SUGAR; ORGANIC & FAIR TRADE BROWN SUGAR; LOCAL & ORGANIC 70% THEO CHOCOLATE [ORGANIC & FAIR TRADE COCOA BEANS; ORGANIC & FAIR TRADE SUGAR; ORGANIC & FAIR TRADE COCOA BUTTER], ORGANIC & FAIR TRADE COCOA POWDER, ORGANIC VANILLA EXTRACT [ORGANIC BOURBON VANILLA BEAN EXTRACTIVES; ORGANIC ALCOHOL; WATER], KOSHER SALT), PEPPERMINT EXTRACT (TRIPLE DISTILLED OIL OF PEPPERMINT; ORGANIC ALCOHOL; WATER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.