Is Molly Woppy Gluten Free Biscuits Milk Choccy Chunk Low FODMAP?
Description
Handmade confection offering a rich, creamy sweetness with contrasting textures: soft interior and firm, irregular chunks; mouthfeel alternates between smooth melt and chewy bite. Commonly eaten as a snack, paired with hot beverages, or included in gift assortments. Consumers note satisfying texture, variable chunk distribution across pieces, and overall appeal.
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Why it's not low FODMAP
- milk solids
- milk choc
- soy
- coconut butter
- natural flavour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Handmade confection offering a rich, creamy sweetness with contrasting textures: soft interior and firm, irregular chunks; mouthfeel alternates between smooth melt and chewy bite. Commonly eaten as a snack, paired with hot beverages, or included in gift assortments. Consumers note satisfying texture, variable chunk distribution across pieces, and overall appeal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour Mix (Rice, Potato, Tapioca), Milk Choc (26%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Brown Sugar, Butter (Milk), Coconut Butter (Coconut Oil, Water, Vegetable Oil, Emulsifer (471, 435, Soy Lecithin), Antioxidant (307b), Flavour, Colour (Beta Carotene), Salt), Egg, Vegetable Gum (Xanthan (Soy)), Raising Agent (Sodium Bicarbonate), Vanilla Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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