No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Molly Woppy Gluten Free Biscuits Milk Choccy Chunk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Handmade confection offering a rich, creamy sweetness with contrasting textures: soft interior and firm, irregular chunks; mouthfeel alternates between smooth melt and chewy bite. Commonly eaten as a snack, paired with hot beverages, or included in gift assortments. Consumers note satisfying texture, variable chunk distribution across pieces, and overall appeal.

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Ingredients

Gluten Free Flour Mix (Rice, Potato, Tapioca), Milk Choc (26%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Brown Sugar, Butter (Milk), Coconut Butter (Coconut Oil, Water, Vegetable Oil, Emulsifer (471, 435, Soy Lecithin), Antioxidant (307b), Flavour, Colour (Beta Carotene), Salt), Egg, Vegetable Gum (Xanthan (Soy)), Raising Agent (Sodium Bicarbonate), Vanilla Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
ChocolateyButterySweetVanilla
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Molly Woppy Gluten Free Biscuits Milk Choccy Chunk | Spoonful