Is Molonay Tubilderborst, Ketchup Spicy, 12 Ounce Low FODMAP?
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Ingredients
Tomato Puree (Organic Tomato Paste, Water), Cider Vinegar, Turbinado Sugar, Sea Salt, Less Than 2% of Each of the Following: Spices, Dehydrated Onion, Dehydrated Bell Pepper, Ground Mustard, Celery Seed, Paprika, Black Pepper, and Red Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.