Is Mom Made Foods Cheesy Mac Meal, 7-Ounce Boxes (Pack of 8) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic green peas
- organic butternut squash
- organic durum semolina
organic green peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Organic Macaroni (Organic Durum Semolina), Organic Skim Milk (Organic Pasteurized Skim Milk, Vitamin A, Vitamin D), Organic Green Peas, Organic Sweet Potato, Organic Butternut Squash, Organic Cheese Powder (Organic Cheddar Cheese (Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Tapioca Maltodextrin, Soft, Lactic Acid, Organic Annatto (Natural Color), Citric Acid, Natural Mixed Tocopherols), Organic Butter (Organic Sweet Cream, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Mom Made Foods Cheesy Mac Meal, 7-Ounce Boxes (Pack of 8) is available at 1 retailer
About this product
Pasta · Piece