No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mom Made, Lunchwich Cheddar, 2 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Bread: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Yeast, Soybean Oil, Dough Conditioners (Enzymes, Ascorbic Acid), Guar Gum, Nabitar (Natural), Monocalcium Phosphate, Filling: Cheddar Cheese Pasteurized Milk, Salt, Enzymes, Annatto (Natural Color), Water, Inactive Nutritional Yeast Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12, Food Starch-modified, Nonfat Milk, Lemon Juice, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mom Made, Lunchwich Cheddar, 2 Ounce is available at 1 retailer

Whole Foods

About this product

Sandwich · Piece

Flavor
SavoryNuttySalty
Texture
CreamySoft
Commonly used for
LunchOn The GoSandwich