Is Moma Cranberry & Raisin Porridge Low FODMAP?
Description
Bright, sweet-tart profile with mild acidity and a creamy base, complemented by occasional chewy pieces. Texture balances smoothness and bite. Commonly eaten warm for breakfast, mixed into bowls with toppings, or reheated for convenience. Reviewers note satisfying flavor and texture, while some mention variable distribution across different batches and sweetness.
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Why it's not low FODMAP
- skimmed milk powder
- sweetened dried cranberries
- raisins
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Bright, sweet-tart profile with mild acidity and a creamy base, complemented by occasional chewy pieces. Texture balances smoothness and bite. Commonly eaten warm for breakfast, mixed into bowls with toppings, or reheated for convenience. Reviewers note satisfying flavor and texture, while some mention variable distribution across different batches and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Gluten Free Oats (62%), Skimmed Milk Powder, Raisins (7%), Raw Cane Sugar, Sweetened Dried Cranberries (Cranberries, Sugar) (6%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Moma Cranberry & Raisin Porridge is available at 1 retailer
About this product
Cereal · Powder