No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Moma Cranberry & Raisin Porridge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, sweet-tart profile with mild acidity and a creamy base, complemented by occasional chewy pieces. Texture balances smoothness and bite. Commonly eaten warm for breakfast, mixed into bowls with toppings, or reheated for convenience. Reviewers note satisfying flavor and texture, while some mention variable distribution across different batches and sweetness.

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Ingredients

Wholegrain Gluten Free Oats (62%), Skimmed Milk Powder, Raisins (7%), Raw Cane Sugar, Sweetened Dried Cranberries (Cranberries, Sugar) (6%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Moma Cranberry & Raisin Porridge is available at 1 retailer

Ocado

About this product

Cereal · Powder

Flavor
SweetFruityNutty
Texture
CreamyChewy
Commonly used for
BreakfastMeal PrepSnacking
Low FODMAP? Moma Cranberry & Raisin Porridge | Spoonful