Is Moma Cranberry & Raisin Porridge Low FODMAP?
Description
Bright, sweet-tart profile with mild acidity and a creamy base, complemented by occasional chewy pieces. Texture balances smoothness and bite. Commonly eaten warm for breakfast, mixed into bowls with toppings, or reheated for convenience. Reviewers note satisfying flavor and texture, while some mention variable distribution across different batches and sweetness.
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Description
Bright, sweet-tart profile with mild acidity and a creamy base, complemented by occasional chewy pieces. Texture balances smoothness and bite. Commonly eaten warm for breakfast, mixed into bowls with toppings, or reheated for convenience. Reviewers note satisfying flavor and texture, while some mention variable distribution across different batches and sweetness.
Ingredients
Wholegrain Gluten Free Oats (62%), Skimmed Milk Powder, Raisins (7%), Raw Cane Sugar, Sweetened Dried Cranberries (Cranberries, Sugar) (6%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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