Is Moment RAISINS SECS & ECLATS DE NOISETTES Low FODMAP?

Ingredients

Sucre, poudre de lait entier, beurre de cacao, éclats de noisettes, masse de cacao, raisins secs, additifs alimentaires : émulsifiant (lécithine de soja E322), esters polyglyceroliques de l'acide ricinoléique interesterifie E476), arome artificiel (vanilline). Ce produit contient des allergenes tels que le le lait, noisette, contient des dérivés de soja, peut contenir des traces des fruits à coques.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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