Is PAMELA'S, WHENEVER BARS, BARS, OAT RAISINS WALNUT SPICE, OAT RAISINS WALNUT SPICE Low FODMAP?

Ingredients

Gluten Free Oats, Organic Agave, Rice Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Coconut Sugar, Raisins, Monounsatruated Safflower Oil, Organic Eggs, Walnuts, Coconut, Chia Seeds, Natural Vanilla Flavor, Spices, Baking Soda, Sea Salt, Xanthan Gum, Grain-less & Aluminum Free Baking Powder (Sodium Bicaronate, Sodium Acid Pyrophosphate, Potato Starch), Contains Eggs, Walnuts, Processed On Equipment That Also Makes Products Containing Peanuts, Other Tree Nuts, Soy, Milk, Contains Eggs, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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